Coconut Lime Cod & Shrimp Stew
Delicious light coconut and lime soup chopped full of cod fillets and large shrimp prawns.
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Ingredients
Marinade Shrimp and Cod
- ½ lb. large shrimp, thawed...[$3.00]
- 4 fillet cod, thawed...[$3.48]
- ⅓ cup lime juice, ...[$0.21]
- 1 tbsp. dry cilantro , ...[$0.40]
- 1 tsp salt, ...[$0.07]
- ½ tsp black pepper, ...[$0.46]
- ½ tsp. crushed red pepper flakes, ...[$0.15]
Soup Stock
- ½ cup wild rice, ...[$0.64]
- 2 tbsp. olive oil, ...[$0.18]
- ½ large onion, minced...[$0.25]
- 1 large red bell pepper, minced...[$1.00]
- 1 tsp. Better Than Bouillon Lobster Base, ...[$0.18]
- 1 cup hot water, ...[$0]
- 1 can coconut milk, ...[$0.98]
- 1 can yellow sweet corn, drained...[$1.00]
Instructions
Marinade Shrimp & Cod
- Combine ½ lb. large shrimp and 4 fillet cod with ⅓ cup lime juice and 1 tbsp. dry cilantro , 1 tsp salt, ½ tsp black pepper, and ½ tsp. crushed red pepper flakes.Set aside and let marinade until ready to use.
Soup Stock
- Prepare ½ cup wild rice in a small pot accordingly.
- In a large pot, sauté minced ½ large onion and 1 large red bell pepper in 2 tbsp. olive oil for about five minutes or until vegetables are soft.
- Prepare lobster stock by adding 1 tsp. Better Than Bouillon Lobster Base into 1 cup hot water and mix well. Then add to sautéed onions and peppers along with 1 can coconut milk and 1 can yellow sweet corn. Simmer over low-medium heat for 30 minutes.
- Next, add all marinated shrimp and cod into simmered coconut base. Add the lime marinade too if you like more lime flavor. Cook for 15 minutes more on low or until shrimp turn pink and fish is opaque and white.
- Add in rice and serve hot and enjoy.
Nutrition
Calories: 639kcalCarbohydrates: 48gProtein: 48gFat: 32gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 145mgSodium: 1037mgPotassium: 1604mgFiber: 6gSugar: 8gVitamin A: 2138IUVitamin C: 89mgCalcium: 144mgIron: 7mg