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–+ servings
pineapple salsa

Fresh Pineapple Salsa

Fresh fruit pineapple salsa that is great on chicken, pork, and fish.
5 from 1 vote
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Prep Time 15 minutes
Total Time 2 hours 15 minutes
Course Side Dish
Cuisine American
Servings 20 servings
Calories/Serving 13 kcal

Ingredients
  

  • 1 lb. fresh pineapple, chunks (about 1 whole pineapple)
  • 1/4 large red or sweet onion, chopped
  • 1/2 large red sweet pepper, chopped
  • 1-2 tbsp. jalapeno, minced
  • 1-2 tbsp. dry or fresh cilantro

Instructions
 

  • Chop up all the fruits and vegetables. Combine and toss in a large bowl. Cover and store in a refrigerator for at least 2 hours.

Nutrition

Calories: 13kcalCarbohydrates: 3gProtein: 0.2gFat: 0.04gSaturated Fat: 0.002gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.0002gSodium: 12mgPotassium: 6mgFiber: 0.4gSugar: 2gVitamin A: 100IUVitamin C: 23.1mgCalcium: 4mgIron: 0.1mg