Maple Glazed Grilled Chicken Tenders & Sweet Potato Mash
Deliciously grilled chicken breast made with a maple glazed sauce on top a bed of sweet potato mash.
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Ingredients
Chicken Tenders
- 4 large chicken breasts, ...[$4.00]
- 2 tbsp. garlic powder, ...[$0.32]
- 2 tbsp. onion powder, ...[$0.36]
- 2 tbsp. chipotle chili powder, ...[$0.96]
- 1 tbsp. paprika powder, ...[$0.54]
- 1 tbsp. salt, ...[$0.21]
- ½ tbsp. black pepper, ...[$1.86]
- 3 tbsp. vegetable or olive oil, ...[$0.06]
- ¼ cup maple syrup, ...[$1.12]
Sweet Potato Mash
- 3 large sweet potatoes, ...[$2.23]
- 1 stick butter, ...[$1.00]
- ¼ cup brown sugar, ...[$0.12]
- 1 tbsp. cinnamon, ...[$0.12]
Instructions
Chicken Tenders
- Sliced each breast lengthwise into three tenders and sprinkle all tenders with seasonings. Add a bit more chili powder for more of a kick against the sweet maple glaze.
- Heat up oil in a skillet and pan sear chicken tenders on non-seasoned side first on medium heat for about 5-7 minutes. Then flip chicken over on the seasoned side for another 5 minutes.
- Lower heat to low medium and add maple syrup over chicken. Let simmer and turn into sauce.
Sweet Potato Mash
- Peel, cut, and boil sweet potatoes in a large pot until all pieces are soft.
- In a large bowl add butter, brown sugar, and cinnamon. Then mash hot cooked sweet potatoes into bowl until evenly mixed.
- Plate chicken tenders on top of sweet potatoes and spoon maple sauce over everything that was made from the pan and enjoy!
Nutrition
Calories: 927.11kcalCarbohydrates: 89.07gProtein: 54.21gFat: 40.3gSaturated Fat: 17.46gCholesterol: 205.38mgSodium: 2426.19mgPotassium: 1969.18mgFiber: 11.8gSugar: 36.92gVitamin A: 38998.56IUVitamin C: 9.65mgCalcium: 185.1mgIron: 4.21mg