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Pecan Crusted Chicken with Maple Mustard Sauce
Beautifully chicken breasts breaded with fresh crushed pecans cooked to a golden brown and then topped with a maple syrup and mustard sauce.
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Prep Time
30
minutes
mins
Cook Time
30
minutes
mins
Total Time
1
hour
hr
Course
Entree, Main Course
Cuisine
American
Servings
4
servings
Calories/Serving
835
kcal
Ingredients
1/2x
1x
2x
Pecan Chicken Breast
▢
4
large
boneless chicken breasts
,
...[$4.00]
▢
1
cup
all purpose flour
,
...[$0.23]
▢
1
cup
pecans
,
chopped...[$3.24]
▢
1
cup
milk
,
...[$0.23]
▢
2
large
eggs
,
...[$0.46]
▢
salt and pepper to taste
▢
oil for frying
Maple Mustard Sauce
▢
1
cup
maple syrup
,
...[$4.54]
▢
¼
cup
Dijon mustard
,
...[$0.84]
▢
2
tbsp.
mayonnaise
,
...[$0.12]
▢
1½
tsp.
white vinegar
,
...[$0.02]
Get Recipe Ingredients
Instructions
Prepare Chicken
Preheat oven to 400 °F. Grease 13x9 casserole dish.
Heat oil in pan for chicken breast on medium heat. Pound chicken breast and season with salt and pepper.
Combine flour and chopped pecan in a dish. Whisk milk and eggs in a separate dish.
Dip chicken breast in egg/milk mixture then into pecan flour mixture.
Lightly fry each chicken breast in oil for about 2 minutes on each side and put into casserole dish.
Bake uncovered chicken breast in oven for 30-40 minutes.
Maple Mustard Sauce
Combine all ingredients together and refrigerate until ready to use.
Nutrition
Calories:
835
kcal
Carbohydrates:
86
g
Protein:
35
g
Fat:
39
g
Saturated Fat:
8
g
Cholesterol:
187
mg
Sodium:
369
mg
Potassium:
706
mg
Fiber:
4
g
Sugar:
53
g
Vitamin A:
360
IU
Vitamin C:
1
mg
Calcium:
216
mg
Iron:
4
mg