Go Back Email Link
–+ servings
broiled pollack coconut

Pollock with Coconut Lime Shrimp Sauce

Broiled white pollock covered in a coconut lime sauce filled with chopped tender shrimp. This is a copycat recipe from Coral Reef Restaurant in Epcot Center.
5 from 2 votes
Grow.Me Share Print Pin Share Add to Shopping List
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Entree, Main Course
Cuisine American
Servings 4 servings
Calories/Serving 644 kcal

Ingredients
  

Coconut Lime Shrimp Sauce

  • 1 large onion, diced...[$0.40]
  • 1 Tbsp Olive oil, ...[$0.09]
  • 4 cloves garlic, minced...[$0.20]
  • 2 large plum tomatoes, diced...[$0.30]
  • 1 large poblano pepper, chopped...[$0.15]
  • 1 can coconut milk, ...[$1.98]
  • 1 tsp salt, ...[$0.04]
  • ½ tsp black pepper, ...[$0.46]
  • 1 cup shrimp, chopped (about 20 medium shrimp)...[$5.50]
  • 2 tbsp. butter, ...[$0.25]
  • 1 Tbsp lime juice, ...[$0.04]
  • 1 Tbsp dry cilantro, ...[$0.20]

Fish

  • 4 fillet pollock, cod, haddock, or mahi-mahi, ...[$3.50]
  • 1 Tbsp. lime juice, ...[$0.04]

Seasoned Rice

  • 1 cup rice, ...[$0.18]
  • 2 cup water, ...[$0]
  • 1 Tbsp dry chives, ...[$0.10]
  • 1 Tbsp dry cilantro, ...[$0.20]
  • 1 tsp salt, ...[$0.04]
  • ½ tsp black pepper, ...[$0.46]

Instructions
 

Coconut Lime Shrimp Sauce

  • Puree ½ of the 1 large onion and 1 can coconut milk together in a blender or immersion blender. Set aside.
  • Sauté the remaining 1 large onion and 1 large poblano pepper in 1 Tbsp Olive oilover medium heat for 3 minutes. Add 2 large plum tomatoes and 4 cloves garlic to sauté for another 3 minutes.
  • Add 1 tsp salt, ½ tsp black pepper, and coconut milk mixture to vegetables and bring to a light boil, then reduce and simmer. Stir occasionally.
  • In a small pan, sauté 1 cup shrimp in 2 tbsp. butter then, add in 1 Tbsp lime juice. Add cooked shrimp to coconut mixture and keep sauce warm and simmer warm uncovered.

Seasoned Rice

  • Rinse 1 cup rice in a strainer and then combine 2 cup water, 1 Tbsp dry chives, 1 Tbsp dry cilantro, 1 tsp salt, and ½ tsp black pepper in a sauce pot.
  • Cook on low heat covered and do not stir. Check often and be sure not to burn the bottom of rice.
  • Remove from heat when done and remove lid. Set aside until ready to use.

Fish

  • Preheat broiler to high. Drizzle 1 Tbsp. lime juice over 4 fillet pollock, cod, haddock, or mahi-mahi
  • Broil fish for 10 minutes or until fish is white and flaky.
  • Take out and plate with shrimp sauce and seasoned rice. Serve hot and enjoy.

Nutrition

Calories: 644kcalCarbohydrates: 42gProtein: 52gFat: 32gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 184mgSodium: 1401mgPotassium: 1515mgFiber: 5gSugar: 5gVitamin A: 770IUVitamin C: 52mgCalcium: 134mgIron: 6mg