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–+ servings

Pork Chops with Caramelized Pineapples

Baked, fried, broiled, or grilled pork chops all work perfectly with this entrée when you top it off with sweet caramelized pineapples.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Entree, Main Course
Cuisine American
Servings 4 servings
Calories/Serving 372 kcal

Ingredients
  

  • 4 large pork chops, ...[$5.00]
  • 2 tsp. garlic powder, ...[$0.10]
  • 2 tsp. onion powder, ...[$0.12]
  • 1 tsp. cayenne pepper powder, ...[$0.08]
  • 1 tsp. salt, ...[$0.07]
  • ½ tsp. pepper, ...[$0.46]
  • 2 cups pineapple, chopped...[$0.76]
  • ½ cup brown sugar, ...[$0.24]

Instructions
 

  • Preheat oven to 350 °F and combine all the seasonings in a small bowl and mix together.
  • Pound pork chops and sprinkle seasoning mixture evenly over all four pork chops.
  • Heat a skillet on medium-high heat and sear pork chops on both sides.
  • Either put an oven safe skillet with pork chops in the oven or transfer pork chops to a baking dish.
  • Top pork chops with pineapple and bake for 30 minutes uncovered.
  • After 30 minutes, take pork out of oven and sprinkle brown sugar over pineapple.
  • Broil baking dish on high until brown sugar bubbles and browns over pineapple. Don't walk away, it will happen fast. Take out of oven and serve hot.

Nutrition

Calories: 372kcalCarbohydrates: 42gProtein: 30gFat: 9gSaturated Fat: 3gCholesterol: 90mgSodium: 554mgPotassium: 680mgFiber: 2gSugar: 35gVitamin A: 48IUVitamin C: 40mgCalcium: 55mgIron: 1mg