Sweet Potato and Black Bean Burger with SW Slaw
Burger patty made of sweet potato and black bean mash topped with a spicy coleslaw.
Grow.Me
Share
Print
Pin
Share
Ingredients
Burger
- 1½ cup mashed sweet potatoes, ...[$0.50]
- ½ cup dry black beans, ...[$0.45]
- ½ cup breadcrumbs, ...[$0.15]
- 2 tsp. cumin, ...[$0.34]
- 2 tsp. onion powder, ...[$0.12]
- 1 tsp. paprika, ...[$0.18]
- 1 tsp. salt, ...[$0.04]
Coleslaw
- 1 cup mayo, ...[$0.96]
- 1 head green cabbage, shredded or chopped...[$0.65]
- 1 large carrot, shredded...[$0.10]
- 1 tsp. cumin powder, ...[$0.17]
- ½ tsp. onion powder, ...[$0.03]
- ½ tsp. cayenne or chipotle powder, ...[$0.10]
- 8 hamburger buns, ...[$2.18]
Instructions
Burger
- Use either 1½ cup precooked mashed sweet potatoes from another recipe or cook new by boiling peeled sweet potato pieces until soft and whipping them until all the lumps are gone.
- Boil dry black beans in lots of water until all the beans are soft.
- In a bowl of whipped sweet potatoes add cumin, onion powder, paprika, salt and pepper.
- Fold in cooked black beans. Be sure not to break up the beans to much.
- Form 6 patties in your hand. If the mixture is too wet to form, then add a little bit more breadcrumbs.
- Bake patties on a cookie sheet at 375 °F for 17 minutes then flip patties over and bake for another 17 minutes on the other side.
Coleslaw
- Shred cabbage and raw carrots.
- In a bowl, mix mayo with all the seasonings. Fold cut veggies with mayo mixture and put into refrigerator for at least 4 hours.
- Serve over burger and enjoy.
Nutrition
Calories: 404kcalCarbohydrates: 41gProtein: 9gFat: 24gSaturated Fat: 4gCholesterol: 12mgSodium: 717mgPotassium: 421mgFiber: 6gSugar: 8gVitamin A: 3139IUVitamin C: 43mgCalcium: 166mgIron: 4mg